Forward turns your meals and your movement into one daily number, so you lose weight steadily without giving up the food you like.
The math, done for you
Burn a little more than you eat and your weight follows. Forward does the math from Apple Health and your meals. Try the numbers for yourself →
On track · 250 kcal to spare
Log it your way
Pick whatever is fastest. Forward fills in a sensible estimate you can adjust.
A few words is enough.
Take a photo of your plate.
Grilled salmon & greensTalk like you would to a friend.
You can always edit the estimate.
Not sure what’s next?
With about 250 kcal to go, Forward shows dinners that fit, starting with the ones you already like.
Week by week
0.3 kg lower than the previous 7 days
Your trend is moving down steadily.
Your finish line
Estimated for Dec 12 – Jan 5, at your recent pace.
Estimates update as you log. Missed days never count against you.
Steps, workouts and weight, read with your permission.
Pick your times, like 8:00 AM, 12:00 PM and 6:30 PM.
Export or delete it anytime from settings.
Burned calories are estimates from Apple Health.
Good to know
Most people aim for 0.3–0.5 kg a week. Forward suggests a gentler pace if yours is too steep.
Forward is in development for iPhone. It isn’t in the App Store yet. Join the waitlist and we’ll email you once when it launches.
No. Type, snap or say what you ate and Forward fills in a sensible estimate. Adjust it whenever you know better.
From Apple Health, if you allow it: steps, workouts and active energy. Without it, Forward estimates from your profile. Either way it’s an estimate.
Yes. Export it or delete it anytime from settings.
Forward is coming to iPhone. Join the waitlist and we’ll tell you the day it’s out.
